ATS has been shockingly amazing...I would recommend this program to anyone as long as they trust the process and put in the work and patience. The price is right. It’s so affordable and so beneficial...I can’t wait to see what 2.0 has in store!
Most importantly, I just enjoy training again. With my injuries, it was becoming a game of work-arounds and frustration. But this program has lit my fire again and I look forward to training everyday. I also really look forward to the homework on the rest days. The holistic approach is very in line with my own personal philosophies, which is one of the reasons I decided to try the program in the first place.
I feel like the movements and workouts in the program have been well thought out and have progressively built on each other each week. The specifics of the program - the tempo, the rest periods, and the superset combinations have been fun and challenging. The ATS has uncovered a new found joy for training again. Great program, glad to be a part of it and I’m sincerely hoping for a second series.