Aging and Training – The Later Years
Podcast > Look Good Move Well Season Six, Episode Eleven
Sexy 80 year old wannabees, listen up! As we age, what can we expect in terms of how our bodies feel and respond to training – and what can we do that’s within our control to stay active and feel a sense of vitality in our later years? We’ll give you some markers to pay attention to and discuss this often neglected topic for Masters athletes as well as those in the general population who want to maintain energy and meet the physical demands of their lives.