Cluster Sets: What do numbers like 1.1 or 2.2 mean?
Cluster sets are a form of prescribing repetitions for exercises that incorporate short breaks between reps within a given set....
Common Abbreviations
AB – Assault Bike Alt – Alternating ATS – Awaken Training Series BB – Barbell BJO – Box Jump Over...
EMOMs and Every 90 Seconds
EMOM stands for Every Minute On the Minute, so at the top of each minute you’ll perform the movement listed...
Supersets: What do the numbers with a letter like A1/A2 mean?
When you see a number next to the same letter, the exercises are to be performed together in sequence. For...
Tempo: What do the 4-digit numbers like 30X1 mean?
Many of our exercises use tempo training for better quality of movement, lower risk of injury, and increase in strength....