Cluster sets are a form of prescribing repetitions for exercises that incorporate short breaks between reps within a given set....
AB – Assault Bike ABB – Aerobic Bodybuilder Alt – Alternating ATS – Awaken Training Series BB – Barbell BJO...
EMOM stands for Every Minute On the Minute, so at the top of each minute you’ll perform the movement listed...
When you see a number next to the same letter, the exercises are to be performed together in sequence. For...
Many of our exercises use tempo training for better quality of movement, lower risk of injury, and increase in strength....