1. Home
  2. Knowledge Base
  3. Training

Aerobic Substitutions

The following are all equivalent for the purposes of substituting one aerobic movement for another: 200m Run 200m Row 500m...
  • 66
  • 4021

Choosing Loads

How do I know what weight to choose if it’s not prescribed or based off the percentage of my 1...
  • 41
  • 2048

Combining multiple programs

Can I add weightlifting? Several of our programs (Awaken Training Series and Persist) have Olympic weightlifting built in and, over...
  • 4
  • 1268

Movement Substitutions

Strict Toes to Bar Banded reverse crunches or hanging knee tucks Strict Pull Ups Banded pull ups Partner assisted pull ups...
  • 16
  • 4423
Next Page »