Aerobic Substitutions
The following are all equivalent for the purposes of substituting one aerobic movement for another: 200m Run 200m Row 500m...
Choosing Loads
How do I know what weight to choose if it’s not prescribed or based off the percentage of my 1...
Combining multiple programs
Can I add weightlifting? Several of our programs (Awaken Training Series and Persist) have Olympic weightlifting built in and, over...
I missed a workout – should I make it up?
If you miss a workout or fall behind in a program, just pick up with the current day. Keep in...
Movement Substitutions
Strict Toes to Bar Banded reverse crunches or hanging knee tucks Strict Pull Ups Banded pull ups Partner assisted pull ups...