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Aerobic Substitutions

The following are all equivalent for the purposes of substituting one aerobic movement for another: 200m Run 200m Row 500m...
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Choosing Loads

How do I know what weight to choose if it’s not prescribed or based off the percentage of my 1...
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Combining multiple programs

Can I add weightlifting? Several of our programs (Awaken Training Series and Persist) have Olympic weightlifting built in and, over...
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Movement Substitutions

Strict Toes to Bar Banded reverse crunches or hanging knee tucks Strict Pull Ups Banded pull ups Partner assisted pull ups...
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