Revival Strength | Awaken Training Series 3.0
21633
page-template,page-template-full_width,page-template-full_width-php,page,page-id-21633,ajax_fade,page_not_loaded,,select-theme-ver-4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive

Registration for Awaken Training Series is now closed. Please join our mailing list for a free 3 day sample.

Awaken Training Series 3.0

 

For Awaken Training Series participants who have completed both 1.0 and 2.0, a new 12-week progression cycle will begin on October 9. Here’s an overview of what’s coming up in Awaken Training Series 3.0:

Use Your True Power

In 1.0, you embraced a new way to train and progressed through fundamentals of positioning, unilateral and bilateral strength, and building up your conditioning base. In 2.0, you were challenged with new progressions and positions (including upside down), and working up to longer conditioning with a range of pacing. Now you’ll get a chance to express the true power you’ve been building with efforts in the 15-25 second time domain. In other words, now that your positions are developed, you are ready for short bursts of pure fire.

Squat for Speed AND Strength

The 3.0 program will include new progressions to keep driving your absolute strength forward, returning to the back squat. This will be supported with variations to support your single leg balance, reinforcing the movement as a whole. You will also have one tempo day and one speed day in your squatting program, allowing your body to adapt to different loads and speeds.

Breathe and Move

Each week, you will also find more purely aerobic sessions that will stick to lower complexity movements to encourage more transitions, sustained breathing, and aerobic development. We will also be partnering with Dr. Teddy Willsey (@strengthcoachtherapy) to introduce new movements for activation, recovery, and injury prevention exclusively for Awaken Training Series participants. As both a Physical Therapist and strength and conditioning coach, Teddy works with athletes in a variety of different capacities, from individual rehab and conditioning to team training.

You will receive:

  • 12 weeks of progressive programming via Fitbot to record your results
  • Access to a Revival Strength coach for your questions via Fitbot
  • 5 days of programming per week including warmup and workout
  • 2 days of rest day homework per week including recovery and lifestyle support
  • Bonus content from Dr. Teddy Willsey, physical therapist and strength and conditioning coach

 

Register before 5pm Pacific on October 8 – Program starts October 9.

 

Price: $199 for 12 weeks of progressive programming

Words from 1.0 Participants: