Revival Strength | Awaken Training Series 3.0
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Awaken Training Series 3.0

is only for those who have completed 1.0 and 2.0.
Please register for Awaken Training Series 1.0 if you are new to the program. Registration will be open next April 1-8, 2018.

For Awaken Training Series participants who have completed both 1.0 and 2.0, a new 12-week progression cycle will begin on January 8. Here’s an overview of what’s coming up in Awaken Training Series 3.0:

Use Your True Power

In 1.0, you embraced a new way to train and progressed through fundamentals of positioning, unilateral and bilateral strength, and building up your conditioning base. In 2.0, you were challenged with new progressions and positions (including upside down), and working up to longer conditioning with a range of pacing. Now you’ll get a chance to express the true power you’ve been building with efforts in the 15-25 second time domain. In other words, now that your positions are developed, you are ready for short bursts of pure fire.

Squat for Speed AND Strength

The 3.0 program will include new progressions to keep driving your absolute strength forward, returning to the back squat. This will be supported with variations to support your single leg balance, reinforcing the movement as a whole. You will also have one tempo day and one speed day in your squatting program, allowing your body to adapt to different loads and speeds.

Breathe and Move

Each week, you will also find more purely aerobic sessions that will stick to lower complexity movements to encourage more transitions, sustained breathing, and aerobic development. We will also be partnering with Dr. Teddy Willsey (@strengthcoachtherapy) to introduce new movements for activation, recovery, and injury prevention exclusively for Awaken Training Series participants. As both a Physical Therapist and strength and conditioning coach, Teddy works with athletes in a variety of different capacities, from individual rehab and conditioning to team training.

You will receive:

  • 12 weeks of progressive programming via Fitbot to record your results
  • Access to a Revival Strength coach for your questions via Fitbot
  • 5 days of programming per week including warmup and workout
  • 2 days of rest day homework per week including recovery and lifestyle support
  • Bonus content from Dr. Teddy Willsey, physical therapist and strength and conditioning coach

 

Price: $199 for 12 weeks of progressive programming, or bundle Awaken Training Series 3 & 4 and save $23

VIP EXPERIENCE

Awaken Training Series Deep Dive

For the thinking athlete or coach who wants to understand the purpose behind your training, the VIP Experience will allow you to use the concepts in Awaken Training Series 1.0 for yourself or others to go beyond what is prescribed in the program. You will learn by doing as a participant in the full Awaken Training Series program, with our VIP Coach monitoring your Fitbot results and answering your workout questions. You will also receive access to weekly videos with Marcus Filly (filmed for the original group in October) explaining the concepts behind each week’s training progression in the 1.0 program. Weekly homework assignments will challenge you to apply the concepts in new ways, providing hands-on practice with Functional Bodybuilding principles. The VIP Experience materials are centered on the 1.0 program, but you may still participate in the 3.0 training while you go through the course, and the lessons will enhance your athlete experience.

You will also complete a self-assessment to gain new understanding of how your body moves and how the training affects your baseline. Bring your questions from applying the concepts of Awaken Training Series 1.0 live to monthly Zoom calls led by our VIP Coach, Misbah Haque, to break down examples and also learn from fellow participants.

At the end of the VIP Experience, you will have a deep understanding of the application of Functional Bodybuilding principles and you will receive a pdf of the full Awaken Training Series 1.0 program to keep. Train your body AND your mind with this special deep dive!

Words from 1.0 Participants: