Revival Strength | Awaken Training Series 4.0
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Awaken Training Series 4.0

is only for those who have completed 1.0, 2.0, and 3.0.
Please register for Awaken Training Series 1.0 if you are new to the program. Registration will be open until April 8, 2018 at 5pm Pacific.

For Awaken Training Series participants who have completed 1.0, 2.0, and 3.0, a new 12-week progression cycle will begin on April 9. Here’s an overview of what’s coming up in Awaken Training Series 4.0:

Heavy Breathing Ahead

Now that you have developed aerobic capacity and power in the 3.0 program, you’re ready to perform more advanced gymnastic skills under heavy breathing. Put your fitness to the test with fun and challenging movement pairs.

Work Your Jerk

Develop your skill and speed with Jerk complexes, in addition to touch and go Olympic work that you are now ready for, having refined your movements patiently over the course of the year. Get ready for your dedication to translate into blistering speed under the bar and confidence in each lift from start to finish.

The Functional Bodybuilding Forefront

As both a coach and an athlete, Marcus Filly is constantly researching and innovating new progressions that develop your movement patterns with a focus on quality and efficiency. Feel the magic of Functional Bodybuilding with new kettlebell and dumbbell complexes, developing into single leg knee flexion and advanced core touches that will make your muscles sing in new keys.

You will receive:

  • 12 weeks of progressive programming via Fitbot to record your results
  • Access to a Revival Strength coach for your questions via Fitbot
  • 5 days of programming per week including warmup and workout
  • 2 days of rest day homework per week including recovery and lifestyle support
  • Bonus content from Dr. Teddy Willsey (@strengthcoachtherapy) for activation and recovery

 

Price: $199 for 12 weeks of progressive programming

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