For Awaken Training Series participants who have completed the first three cycles, a new 12-week progression cycle will begin on July 8, 2019. Download a 3 Day Sample of 4.0 here! Here’s an overview of what’s coming up in Awaken Training Series 4.0:
Now that you have developed aerobic capacity and power in the 3.0 program, you’re ready to perform more advanced gymnastic skills under heavy breathing. Put your fitness to the test with fun and challenging movement pairs.
Develop your skill and speed with Jerk complexes, in addition to touch and go Olympic work that you are now ready for, having refined your movements patiently over the course of the year. Get ready for your dedication to translate into blistering speed under the bar and confidence in each lift from start to finish.
As both a coach and an athlete, Marcus Filly is constantly researching and innovating new progressions that develop your movement patterns with a focus on quality and efficiency. Feel the magic of Functional Bodybuilding with new kettlebell and dumbbell complexes, developing into single leg knee flexion and advanced core touches that will make your muscles sing in new keys.
Price: $199 USD for 12 weeks of progressive programming