For Awaken Training Series participants who have completed 1.0, 2.0, and 3.0, a new 12-week progression cycle will begin on April 9. Here’s an overview of what’s coming up in Awaken Training Series 4.0:
Now that you have developed aerobic capacity and power in the 3.0 program, you’re ready to perform more advanced gymnastic skills under heavy breathing. Put your fitness to the test with fun and challenging movement pairs.
Develop your skill and speed with Jerk complexes, in addition to touch and go Olympic work that you are now ready for, having refined your movements patiently over the course of the year. Get ready for your dedication to translate into blistering speed under the bar and confidence in each lift from start to finish.
As both a coach and an athlete, Marcus Filly is constantly researching and innovating new progressions that develop your movement patterns with a focus on quality and efficiency. Feel the magic of Functional Bodybuilding with new kettlebell and dumbbell complexes, developing into single leg knee flexion and advanced core touches that will make your muscles sing in new keys.
Price: $199 for 12 weeks of progressive programming
ATS has been shockingly amazing...I would recommend this program to anyone as long as they trust the process and put in the work and patience. The price is right. It’s so affordable and so beneficial...I can’t wait to see what 2.0 has in store!
Most importantly, I just enjoy training again. With my injuries, it was becoming a game of work-arounds and frustration. But this program has lit my fire again and I look forward to training everyday. I also really look forward to the homework on the rest days. The holistic approach is very in line with my own personal philosophies, which is one of the reasons I decided to try the program in the first place.
I feel like the movements and workouts in the program have been well thought out and have progressively built on each other each week. The specifics of the program - the tempo, the rest periods, and the superset combinations have been fun and challenging. The ATS has uncovered a new found joy for training again. Great program, glad to be a part of it and I’m sincerely hoping for a second series.
I have really enjoyed the Awaken Training Series. I definitely feel stronger but more importantly I feel more well rounded. I don’t really ever run - 1-2 miles tops a week - and my running has always been good but uphill was a battle. Today I conquered 8 miles uphill with little problem at all.
I'm loving the program so far…After the open I was pretty beat up; elbows and shoulders were achy. Throughout Awaken I can tell my body is definitely balancing out and I'm becoming more aware of which muscle groups and working or not working.
...Most of all I have had a TON of fun doing this training which I have been missing for a while. Especially after 2 kids, turning 31 and realizing my competing against the younger guys and how much I get to compete will have to slow down, needed to find purpose for training and I realized being a good example as a father and taking care of myself because I love it is all I needed.