Revival Strength | Awaken Training Series 4.0
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Awaken Training Series 4.0

is only for those who have completed 1.0, 2.0, and 3.0.
Please register for Awaken Training Series 1.0 if you are new to the program. Registration will be open next April 1-8, 2018.

For Awaken Training Series participants who have completed 1.0, 2.0, and 3.0, a new 12-week progression cycle will begin on January 8. Here’s an overview of what’s coming up in Awaken Training Series 4.0:

Heavy Breathing Ahead

Now that you have developed aerobic capacity and power in the 3.0 program, you’re ready to perform more advanced gymnastic skills under heavy breathing. Put your fitness to the test with fun and challenging movement pairs.

Work Your Jerk

Develop your skill and speed with Jerk complexes, in addition to touch and go Olympic work that you are now ready for, having refined your movements patiently over the course of the year. Get ready for your dedication to translate into blistering speed under the bar and confidence in each lift from start to finish.

The Functional Bodybuilding Forefront

As both a coach and an athlete, Marcus Filly is constantly researching and innovating new progressions that develop your movement patterns with a focus on quality and efficiency. Feel the magic of Functional Bodybuilding with new kettlebell and dumbbell complexes, developing into single leg knee flexion and advanced core touches that will make your muscles sing in new keys.

You will receive:

  • 12 weeks of progressive programming via Fitbot to record your results
  • Access to a Revival Strength coach for your questions via Fitbot
  • 5 days of programming per week including warmup and workout
  • 2 days of rest day homework per week including recovery and lifestyle support
  • Bonus content from Dr. Teddy Willsey (@strengthcoachtherapy) for activation and recovery

 

Price: $199 for 12 weeks of progressive programming

VIP EXPERIENCE

Awaken Training Series Deep Dive

For the thinking athlete or coach who wants to understand the purpose behind your training, the VIP Experience will allow you to use the concepts in Awaken Training Series 1.0 for yourself or others to go beyond what is prescribed in the program. You will learn by doing as a participant in the full Awaken Training Series program, with our VIP Coach monitoring your Fitbot results and answering your workout questions. You will also receive access to weekly videos with Marcus Filly (filmed for the original group in October) explaining the concepts behind each week’s training progression in the 1.0 program. Weekly homework assignments will challenge you to apply the concepts in new ways, providing hands-on practice with Functional Bodybuilding principles. The VIP Experience materials are centered on the 1.0 program, but you may still participate in the 4.0 training while you go through the course, and the lessons will enhance your athlete experience.

You will also complete a self-assessment to gain new understanding of how your body moves and how the training affects your baseline. Bring your questions from applying the concepts of Awaken Training Series 1.0 live to monthly Zoom calls led by our VIP Coach, Misbah Haque, to break down examples and also learn from fellow participants.

At the end of the VIP Experience, you will have a deep understanding of the application of Functional Bodybuilding principles and you will receive a pdf of the full Awaken Training Series 1.0 program to keep. Train your body AND your mind with this special deep dive!

Words from 1.0 Participants: