Awaken Training Series is a 12-week journey that combines numerous functional fitness training principles into one progressive experience. There is a heavy influence of Functional Bodybuilding throughout. With the use of very specific tempos and progressive set and rep schemes, we take you from fundamentals to more advanced lifts and strength protocols within the same program. There is enough week to week consistency to allow your body to anticipate what is coming so you can get a great dose response from training. We also have enough variety to ensure you progress.
One of the most notable progressions we use in the 1.0 program is the single leg training progression. (If you’ve already participated in 1.0, this will give you insight into the why behind the structure). Single leg strength training is something that is often absent from functional fitness programs, yet it is so important to building healthy knees and ankles. Your hips control your knees and ankles. Keeping them strong and balanced from right to left helps keep your knees and back injury free. The following single leg progression is a series of 6 Functional Bodybuilding movements we use to build you up.
Follow @functional.bodybuilding on Instagram to refer back to these and other Functional Bodybuilding demos.