Want strong and healthy shoulders? Here’s how! Awaken Training Series uses specific Functional Bodybuilding progressions to teach foundational movement patterns. These are designed to help participants relearn how to engage stabilizing muscles in order to build a more robust movement pattern. A great example of this is our single arm upper body pushing series. You will see these throughout the 12 weeks of Awaken Training Series 1.0.
Our specific aim in this progression is to teach the shoulder blades how to rotate and support load overhead again. We are building the base for dynamic overhead movements and at the same time helping to maintain healthy shoulders.
Highlights – Building heathy shoulders, overhead stability, scapular awareness, and a base of strength to support dynamic overhead lifts like the push press and push jerk.