Revival Strength | Awaken Training Series Sneak Peeks
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Awaken Training Series Sneak Peeks

Awaken Training Series works its magic with a series of progressions that hit a range of movement patterns, incorporating tempo for control and waking up your mind-muscle connection. Check out these sneak peeks for a look at what Awaken Training Series is like, and register July 1-8 to take part!

  • Awaken Training Series Sneak Peek, Part One

      Awaken Training Series is a 12-week journey that combines numerous functional fitness training principles into one progressive experience. There is a heavy influence of Functional Bodybuilding throughout. With the use of very specific tempos and progressive set and rep schemes, we take you from......

  • Awaken Training Series Sneak Peek, Part Two

    A huge part of Awaken Training Series is tempo training to build control and allow for brain to muscle connections to build. Strength training in this new way with these less than common exercises has been an attention grabber for many. Example: A1. Bench Glute Bridge Dumbbell Chest......

  • Awaken Training Series Sneak Peek, Part Three – Upper Body Push

    Want strong and healthy shoulders? Here’s how! Awaken Training Series uses specific Functional Bodybuilding progressions to teach foundational movement patterns. These are designed to help participants relearn how to engage stabilizing muscles in order to build a more robust movement pattern. A great example of......

  • Awaken Training Series Sneak Peek, Part 4: Horizontal Pull

    Forward thinking as to how we can use bodybuilding movements to help build patterns that can aid in the execution of more compound functional lifts is what Functional Bodybuilding is all about. We highlight this in Awaken Training Series with another movement progression. Horizontal pulling......