Revival Strength | Bodyweight Movement Bonanza
48579
post-template-default,single,single-post,postid-48579,single-format-standard,pmpro-body-has-access,woocommerce-no-js,ajax_fade,page_not_loaded,,select-theme-ver-4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive

Bodyweight Movement Bonanza

Podcast > Look Good Move Well S4E4

Simple equals strong! So what’s the role of bodyweight movements in a strength and conditioning program? Controlling your own body is an important benchmark before adding load with weights, and it can also stand on its own as an effective and challenging workout. Today’s episode gives some ideas on how to approach bodyweight movements in training, and we also answer a listener question about incorporating a weight vest into your program.



Get functional bodybuilding tips and a free 3-day sample of Awaken Training Series:

When you enter your contact info, we'll send you free resources and info about our programs. You can opt out at any time - here's how we handle your privacy.