Breathing and Bracing
Podcast > Look Good Move Well S3E3
If your heavy squat is incomplete without one big breath and a weight belt, tune in for some tips on breathing and bracing under different types of contractions. (Those of you in Awaken Training Series getting to that 15-second overhead squat are going to love this one.) And for conditioning work, Marcus shares some surprising advice for breathing and building energy during high effort sets that we’d love for you to try out.