Calories In, Calories Out

Podcast > Look Good Move Well Season Nine, Episode Eleven

It sounds so simple – but does it work to change your body simply by burning more calories than you eat? Energy in is impacted by more than just your food. And energy out is more nuanced than your daily sweat sesh. If you’re only focused on calories, the equation will work – to a point. In this episode, we’ll cover what else to consider to make sure your nutrition boosts your metabolism, keeps you from crashing, and stays in the sustainable zone.