November 8, 2018 Full Body Warm Up

Total body warm up with a Functional Bodybuilding twist - try these fun warm ups for training and learn how to apply the ideas for yourself....

March 20, 2018 Awaken Your Warmups

Try these four warmups sampled from Awaken Training Series and get yourself some Hot Functional Skills....

August 17, 2017 Snatch Positions, Functional Bodybuilding Style

Remember, functional bodybuilding is a process of looking at the constituent parts of movements and breaking them down bit by bit to expose the connections between brain and muscles that will make them successful. It is an approach to fundamentals that we must take year...

July 23, 2017 Pistol Squats

Want to improve your pistol squats? Here are a few moves to help build your stability and skill on your way to better pistols. Dumbbell Box Step Down Dumbbell Box Step Down (Advanced: Kettlebell Rack Loaded) Why: The Box Step Down is a top to bottom movement that separates...

June 20, 2017 Chest to Bar Pullups

Whether you use a regular kip or butterfly, this movement requires effective use of your upper back muscles and not just your arm flexors. It is critical to be able to retract the shoulder blades in order to push the chest forward at the point...

May 18, 2017 Help For Handstand Pushups

Have you ever been frustrated by feeling like your pressing strength doesn't translate upside down? Whether strict or kipping, hollow body position + vertical force is tough, especially combined with the stress of being inverted. If you’ve been following us on Instagram @revivalstrength or @functional.bodybuilding, you’ve...