June 12, 2020 When It’s Time to Pivot

Recently the Black Lives Matter movement - and CrossFit CEO Greg Glassman's response - ignited a firestorm within the community of athletes, coaches, and gym owners. Here's our perspective from years of operating both inside and outside of the brand's umbrella on the benefits and...

June 5, 2020 Lessons From Lockdown – The Wrap Up

As gyms reopen around the world and quarantine comes to an end, we're reflecting on the biggest takeaways. Shaking up your routine has a way of bringing priorities into focus - will you change anything about your health and fitness now moving forward? We're highlighting...

May 29, 2020 Athlete Responsibility

Take control of your progress and develop a meaningful, fulfilling relationship with your coach - or on your own fitness journey - by owning the four key points in this episode. When you do, no one else will be responsible for your successes and failures...

May 22, 2020 Three Phase Nutrition Assessment

When clients get into the gym, we assess their movement before writing them a training program - so why not do the same for nutrition? Before you take on a detailed macro counting and supplement regimen, use this three-phase guide to take stock of your...

May 15, 2020 Limited Training Time Blueprints

When the clock cuts you short, take control of your training with these guidelines on how to make the most of your time in the gym. We’ll walk you through a 30 minute, 45 minute, and 60 minute workout blueprint so you have a...

May 8, 2020 Rapid Fire Q&A

If you've had a question lately, chances are we cover it in this episode. How much is too much protein? How low is too low carb? We're hitting it all along with getting more muscle ups, intensity overdose, and how to teach what you know...

May 1, 2020 Re-Opening in a Pandemic

After a long stretch of sheltering in place, many clients and business owners are eager to re-open their gyms -- but to what? The new normal introduces a host of questions and considerations around safety for members first and foremost. And on the business side,...

April 24, 2020 When Obesity is On the Table

More and more reports on the risk factors for serious complications from COVID-19 are naming obesity as a factor. Making a long term commitment to the changes necessary for losing a lot of weight is a serious endeavor, and there is no better time than...

April 17, 2020 What Works Well When Coaching Online

Many of you out there are fitness professionals taking your business online for the first time, or athletes who are new to the online coaching experience. What works well isn't so much the workout, but the personal touches that bridge the physical gap we all...

April 10, 2020 Now is Your Chance to Change

Feeling bored with staying at home, or finding new windows of time now that your commute is gone? These unique circumstances are the perfect opportunity to direct energy toward the things you’ve wanted to get a handle on for awhile. Take a small step towards...