December 14, 2018 Shift Work and Training

Lots of our listeners work long shifts with down time in between, or have full-on workdays that make tough training feel like too much. How do you develop awareness of what your body needs and find a sustainable rhythm, even if you work for 12...

December 7, 2018 Keto, Yes Or No?

Before you go keto, start intermittent fasting, or take on any popular diet, check these basics off your list to make sure you have sustainable habits down first. Diets come and go, but healthy practices will keep you looking lean long after the beef and...

November 30, 2018 Carport Fitness

A carport gym and a track are all Marcus used to get jacked in his twenties, and if you’re a student or on a budget, you won’t need much more. If you’re thinking of setting up a home gym or are limited in your access...

November 16, 2018 All About Awakening

Looking back at Awaken Training Series, we’re covering the key themes of Functional Bodybuilding as they’ve evolved over time. If you or your clients are still looking for ways to improve movement quality and progress with purpose, dive into the details of what makes FBB-style...

November 9, 2018 Powerful Protein

Protein is one of the factors that makes the biggest impact on your energy and body composition, but a lot of people struggle with inadequate levels in their diet. Today we’re talking about why protein is so important, and how to overcome barriers of preference,...

November 2, 2018 Craving Crappy Sugar? Change This

Afternoon sugar and cravings for crappy food can mean your body is depleted - especially if you’re training hard and getting behind on quality food. If you want to perform better, stay lean, and fuel your body well, listen in for what to change about...

October 26, 2018 Culinary Mastery: The Meal Prep Breakdown

Grab a notebook and pull up a seat - in this episode, Marcus shares exactly how he approaches meal prep for himself and his entire family, from pantry to fridge to stove to grill. Fueling yourself with delicious food all week long doesn’t have to...

October 19, 2018 Liquid Nutrition

Do you sit down to eat breakfast, or grab a shake to gulp and go? In this episode, we discuss the ins and outs of liquid nutrition for meal replacement, nutrient supplementation, and weight loss or gain. Learn when to choose to chew, and be...

October 12, 2018 When the Game is Changed

Big changes to the competitive landscape of fitness mean an opportunity to reexamine your priorities in training. While those who dream of competing on a big stage may face disappointment, there are still many unknowns in what opportunities you'll have - and ways for both...

October 5, 2018 Breathing and Bracing

If your heavy squat is incomplete without one big breath and a weight belt, tune in for some tips on breathing and bracing under different types of contractions. (Those of you in Awaken Training Series getting to that 15-second overhead squat are going to love...