September 25, 2018 Nutrition Elimination + Eating On a Budget

Food is an investment of your time that pays dividends in how your body feels and performs. If there’s something in your diet you suspect is stressing your system, learn how to experiment with eliminating categories of food for a time. Then we’ll hit three...

August 24, 2018 Thinking Athletes Vs. Shut It Off and Go

Treat your brain as if it's the biggest, most beautiful muscle you've got and see what results you can get from your training when you slow down enough to take it in. There's a time and place to let your hair down, shut it off,...

August 17, 2018 Three Key Questions for Change

Have you ever tried to change your nutrition by cutting out things like sugar and alcohol completely, but struggled to keep it up over the long term? Listen in for the three questions to ask yourself or your clients before any habit change with nutrition...

August 10, 2018 A Different Approach to Group Class

Functional Bodybuilding took off as an alternative to constant high volume, high intensity training often found in group classes, but you don't have to go it alone to train in this style. Here's a look at how Functional Bodybuilding can work for groups to promote...

August 3, 2018 Set Yourself Up…For Failure

We all know the Instagram highlight reel doesn't show the full picture. But when failure is mostly invisible, how can you learn more about encountering the edge of your abilities in your training? Failure is an opportunity to grow and learn, but before you go...

July 27, 2018 Vulnerability is the Ticket to Success

Feeling vulnerable, afraid, and fragile is so uncomfortable that many people try to avoid it at all costs. Whether it's a competition, a scary workout, an uncomfortable movement, or something else in your life, getting cozy with that dark place of fear can ultimately lead...

July 20, 2018 Getting Honest With Your Goals

Are your goals realistic? Today we’ll walk through shifting priorities with health, performance, and aesthetic goals and how to make sure your goals align with the way you live your life, breaking down some misconceptions on the way. We’ll leave you with a little homework...

July 13, 2018 Is Intensity King?

Hold the heavy breathing - at least until you've thought through your approach to intensity in training. Intensity has its place, but no one can live there all the time. Here's how to combine Functional Bodybuilding with intensity peaks so you can build your fundamentals...

July 6, 2018 Supercharge Your Awakening

Attention Awaken Training Series participants, or anyone wanting to get the most out of your training: here’s the one thing to focus on outside the gym to see your positive results stack up fast. Not in the program? Registration is open until Sunday,...

June 29, 2018 What You Get to Carry With You

When you physically lose your strength, what lessons from your training will you share with others, and how does struggling with weights affect other parts of your life? Come back to the weight room and look through the lens of how consistency and focus can...