30. Clean and Shiny This content is for FBB Warmup: Volume One members only.Log In Register Tags: Aerobic ConditioningAnaerobic ConditioningCleanCoreDeadliftHandstand Push UpHandstand WalkHipsJerkKettlebell CleanKettlebell SnatchKettlebell SwingPower CleanPower SnatchpressPush JerkPush PressSnatchSplit Jerk