Clearing Carb Confusion
Podcast > Look Good Move Well S1E3
If you’ve ever wondered how to drop body fat and not feel like crap, or how to add lean muscle and still move the way you want to, today’s episode is for you. There are a lot of misconceptions about carbs out there, so let’s get started on how to use them wisely for the results you want.
The Metabolic Diet (hardcover, out of print)