Welcome to Awaken Nutrition!
Here’s what to do first:
- Download your Participant Guide to read more about the points system as well as nutritional guidelines and recommended/restricted foods
- Join the Awaken Training Series Facebook Group to interact with your fellow participants
- Take a progress photo to compare later
- Wait for your TrueCoach account to be set up, usually within 24 hours of registration. You’ll see a points tracker along with your daily Awaken Training Series workout that you can use for accountability or to help yourself build habits. If you would like to turn off your points tracker and just use the videos and participant guide, email [email protected].
How to Get Support:
- If you have an issue with your account or need administrative assistance, please email [email protected].
- For questions that you would like a coach to answer, use the message feature at the top of TrueCoach. Coaches typically respond within 24-48 hours.
- Use the Facebook group to post questions for fellow participants and share recipes, photos, and other on-topic material related to Awaken Nutrition.
A Few Things to Keep in Mind:
This is a group program, so coaches won’t be looking at your specific macros, food logs, or individual situations. Customized nutrition coaching is always available to you through the Individual Design program and we’d be happy to speak with you if you would like personalized training and nutrition programming.
Perfection is not the goal. The points system is there to help you build awareness and gradually move toward healthy habits, not to make you feel bad if you don’t get a perfect score. Consistency takes time to build, so plan now for things to go awry at times. When life gets hectic, just focus on building one habit such as hydration, sleep, etc. and add on as you are able. We are here to support you and encourage you when you need it!
We encourage you to take progress photos, but uploading them to TrueCoach (or Facebook) is completely optional. If you upload photos to TrueCoach they will be viewed only by coaches and not shared unless we receive your express permission to do so.
We’d love your feedback. Please share your comments and questions in the surveys we’ll send out periodically, or share your thoughts with us directly at [email protected]