Giving some structure to the hundreds of different movements that can be accomplished with minimal equipment helps keep me motivated to work out each day.
Dumbbell workouts are a dime a dozen. And for good reason – many people train at home with limited equipment, or need a workout that can be done in a small space with efficient setup and tools that can be found almost anywhere.
But the dumbbell workouts commonly found online are like candy – a tasty little treat, a good sweat or pump here and there, but they leave you no closer to your goals than before.
To actually build muscle and get fitter, you need workouts that:
We could easily give you a collection of random dumbbell workouts – that will get you bored or burned out. Or leave you to the overwhelm of trying to figure it all out yourself. But instead, we’ve brought together the best of Functional Bodybuilding training methods to showcase how effective minimal equipment can be for a wide range of applications.
Do your dumbbell workouts build better biceps? How about help you endure longer workouts? Do you want to learn the latest Functional Bodybuilding methods that blend aesthetic AND performance results so you can look good and move well like thousands of our program participants? Look no further!
This ebook contains 30 minimal equipment workouts that showcase the best of Functional Bodybuilding, with only four simple items: a set of dumbbells, a bench, a jump rope, and a pull-up bar.
Using proven methods of bodybuilding alongside effective functional fitness training methods, these workouts will show you a range of creative applications that will open your mind to new ways of training – and get you better results.
Created by 6x CrossFit Games athlete and Functional Bodybuilding founder Marcus Filly, FBB Minimalist 30 will change the game of your low equipment training. Use the workouts on their own, combine them for a unique training program, or work off their designs to create new ways of training for yourself or your clients.
The programming is well thought out. Everything from the rep scheme, tempo, limiting movements designed to pace you, different movements that make you think. It is unlike any other programming I’ve followed.
This ebook contains 6 different minimalist training formats, with 5 workouts each:
You’ll get demo videos linked for every movement, and our Functional Bodybuilding Facebook group is a great place to bring your questions and get a friendly high-five!
You will need:
Give it a try risk free with our 30 Day Guarantee!