3 Day Sample of Awaken Training Series 1.1
All new workouts! Try the first three days of our popular 12-week online program using Functional Bodybuilding progressions. Includes warmups, mobility, strength pieces, and conditioning.
What I Eat: 3 Days of Nutrition
Bonus guide! Get an in-depth look at 3 days of Marcus Filly’s nutrient breakdown, including tips for shaping your own approach. Includes recipes, supplements, and links to resources.