Functional Body Composition 2

Did you love Functional Body Composition 1.0?

The training continues with a brand new 8 week design – this time with separate male and female tracks!

By popular demand, Functional Body Composition 2.0 continues your fun – and functional – journey to a better body with all new 8-week programs. (If you have not completed Functional Body Composition 1.0, both males and females should start there to accumulate enough volume and adapt your body to training.)

If looking amazing is your primary goal, dive deeper with a new training cycle that’s optimized for building muscle while burning fat. Smart supersets will target all the right places while challenging you just enough – and keeping you far from injury and burnout.

Functional Pump Conditioning gives you the fun and movement variety you crave without wasting your time with workouts that won’t get you jacked.

Pre-Fatigue Pumps warm you up the right way by allowing you to awaken and access all your muscular power, making every moment count in the gym.

Male and Female Designs – What’s Inside


The majority of people will achieve profound results through following similar programs – and thousands of athletes, both male and female, have loved Functional Body Composition 1.0.

But it’s human nature to want to keep pushing forward – and we’re taking you into even more specific body composition training with separate male and female training designs.

What’s the difference?

Simply put, men and women have different hormonal and physical responses to training, and tend to look for different aesthetic results. Yes, we’re talking killer chests, glorious glutes, tight cores, sculpted shoulders, and a balanced look overall for each.

I’ve taken everything I’ve learned from decades of coaching both male and female clients, and put them into each of these training designs: the movement selection, rep ranges, and power output for each gender are all optimized for maximum impact.

And best of all, you’ll continue to move well by building strength and joint stability, expanding your range of motion, and exploring a fantastic variety of movements.

What You’ll Get

  • Ebook with 8 week program: 5 workouts per week (60-75 minute sessions) – choose male or female track
  • Warmups/pre-fatigue pumps for every session
  • Strength and complementary Functional Pump Conditioning work
  • Optional rest day cardio day/recovery flow
  • Demo videos for every movement
  • Bundle with the 1.0 program and save 20%!

Join Functional Body Composition with no risk – all our programs come with a 30 day guarantee.

Does it have metcons/conditioning?

Yes. As with all FBB programs, we always have a purpose behind our conditioning. In FBC, we use a specific subset of conditioning workouts that will build muscle endurance to compliment the body composition focused hypertrophy lifting we are doing. 

What equipment will I need?

Functional Body Composition uses standard functional fitness equipment, such as barbell and plates, pull up bar, bench or box, dumbbells, kettlebells, and aerobic equipment such as rower, assault bike, etc. You do not need to use every piece of equipment exactly as specified to get a ton out of this program! Substitutions are encouraged if you don’t have what you need.

If you do not have an adequately stocked gym available, try Persist, which includes both a full equipment and minimal equipment/bodyweight track to Look Good Move Well.

Which program should I choose?

If you have not done Functional Body Composition 1.0, start there – no matter what your level or gender is, as 2.0 is a sequel program that builds on the volume in 1.0. Not sure if Functional Body Composition is right for you? We are always happy to recommend a program if you email us at [email protected].

What if I'm not satisfied?

We stand by all our online training programs with a 30 day money back guarantee.

What if I have questions?

Frequently asked questions on tempo, reading the workouts, and approaching the training can be found in our program participation guide. You can also post in our community Facebook group or email us at [email protected].