Want to look good and move well? Functional bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions.
If you’re burned out on high volume, high intensity workouts and are ready to train in a way that supports longevity and feels good on your body, you can explore functional bodybuilding with Revival Strength as an individual design client (remote or onsite in San Rafael, CA) to get a program specifically tailored for your needs and the way you like to train. You can also join Awaken Training Series, our online group training program based around the principles of functional bodybuilding (next round starts October 2017). Or if you’re just getting started, use the free resources below to help with applying functional bodybuilding to a variety of movements – these tips are sent to our email list first, so sign up and you’ll also get a free three-day sample of Awaken Training Series.