Gyms and groups around the world are lighting it up with fun, functional training that promotes quality movement and cures burnout. If your clients chase relentless intensity or have unaddressed imbalances, Functional Bodybuilding group programming brings a fresh take on training that is created specially for the timing and equipment needs of your gym so your clients can look good and move well — and so you can relax. Based on Awaken Training Series but tailored for the logistics of a group, this class will move participants through a variety of movement patterns in a progressive way, so they can feel and see the difference week to week.
No need to spend hours programming a class that will allow clients to lower their intensity enough to get a great workout while still feeling energized for the rest of their day. FBB Group programming is appropriate for a wide range of abilities and movement limitations, with tempo and rep range control points to add stability while opening up new ranges of motion. Help your clients improve their aesthetics and gain strength without the stress of a competitive environment or a go-at-all-costs mentality.
Sample week available – download here to check out what 3 classes would look like.
How it Works
Program will begin on the first Monday following registration; we’ll set you up with a TrueCoach account as part of the program and send all the information you’ll need to get started. Your billing dates will be adjusted if needed to one month after the start date of your programming and monthly thereafter.
Subscription is month to month; cancel at any time with no fees, risk free.
Custom programming also available – fill out our inquiry form so we can learn more about your gym if you are looking for a more frequent class, or one designed for a particular audience with special needs. Individual custom programming is also available.
Questions? Email email@example.com.