Digestive Stressors
Common irritants to digestion from food, chemicals, and behaviors...
Gut Check Challenge – Resource Library
Food Hygiene
Creating optimal conditions to rest and digest - as well as connect with your food, slow down, and enjoy...
Food List
5 ingredient meal ingredients, and which to rotate...
Food Quality
What to focus on when upgrading the quality of your food...
Food Quantity
Two methods to determine food quantity and macronutrients for your activity level and goals...
Gut Science
Learn more about your biology and why gut health is so important...
Meal Prep How To
Prep and store 3 days of food with me and see how simple cooking can be...
Meal Timing
When and how often you eat - or don't eat - and its impact on digestive health...
Poop
It's time we talk about what's in the toilet, and what it's trying to tell you...
Sleep and Circadian Rhythms
Why better sleep helps your gut and overall health and performance - and how to improve your sleep...
Supplements
Optional supplementation to try for better digestive health, and how to approach it...
Tracking Your Body
Be a curious scientist to understand what works best for your own body, and measure changes over time...
Tracking Your Food
Why it's important, what to track, and recommended resources...
Training
How training stress affects digestion...