Gut Check Challenge – Resource Library

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  • Digestive Stressors

    Common irritants to digestion from food, chemicals, and behaviors...

  • Food Hygiene

    Creating optimal conditions to rest and digest - as well as connect with your food, slow down, and enjoy...

  • Food List

    5 ingredient meal ingredients, and which to rotate...

  • Food Quality

    What to focus on when upgrading the quality of your food...

  • Gut Science

    Learn more about your biology and why gut health is so important...

  • Meal Prep How To

    Prep and store 3 days of food with me and see how simple cooking can be...

  • Meal Timing

    When and how often you eat - or don't eat - and its impact on digestive health...

  • Poop

    It's time we talk about what's in the toilet, and what it's trying to tell you...

  • Sleep and Circadian Rhythms

    Why better sleep helps your gut and overall health and performance - and how to improve your sleep...

  • Sleep and Circadian Rhythms

    Why better sleep helps your gut and overall health and performance - and how to improve your sleep...

  • Supplements

    Optional supplementation to try for better digestive health, and how to approach it...

  • Tracking Your Body

    Be a curious scientist to understand what works best for your own body, and measure changes over time...

  • Tracking Your Food

    Why it's important, what to track, and recommended resources...

  • Training

    How training stress affects digestion...