Digestive Stressors
Common irritants to digestion from food, chemicals, and behaviors...
Common irritants to digestion from food, chemicals, and behaviors...
Creating optimal conditions to rest and digest - as well as connect with your food, slow down, and enjoy...
5 ingredient meal ingredients, and which to rotate...
What to focus on when upgrading the quality of your food...
Learn more about your biology and why gut health is so important...
Prep and store 3 days of food with me and see how simple cooking can be...
When and how often you eat - or don't eat - and its impact on digestive health...
It's time we talk about what's in the toilet, and what it's trying to tell you...
Why better sleep helps your gut and overall health and performance - and how to improve your sleep...
Why better sleep helps your gut and overall health and performance - and how to improve your sleep...
Optional supplementation to try for better digestive health, and how to approach it...
Be a curious scientist to understand what works best for your own body, and measure changes over time...
Why it's important, what to track, and recommended resources...
How training stress affects digestion...