HIIT Me With Your Best Shot

Podcast > Look Good Move Well S5E10

Have you ever heard the misconception that if only you crank up the high intensity, you’ll get shredded and stay that way in a few short minutes per week? Unfortunately, High Intensity Interval Training (HIIT) isn’t the magic answer. In order to better understand its role in training, we break down what HIIT really means, and the place of high bursts of intensity in intelligent program design.