How Much High Intensity for Health?
Podcast > Look Good Move Well Season Six, Episode Ten
For the regular Joe or Jane with a 9-5 job, how much high intensity is appropriate for health and longevity? This episode delivers some food for thought around research studies – as well as real talk on what we see with our clients in the gym every day. Here’s how to know how much is too much intensity, and what to look for when you or your athletes are riding the line.