Revival Strength | How Warm for the Warmup?
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How Warm for the Warmup?

How Warm for the Warmup?

Podcast > Look Good Move Well S1E11

Learn some ways to evaluate your own body’s readiness for the training ahead and still make great use of your time in the gym. When do you start counting your working sets? The answer depends, so listen in to see how to prepare your body so you hit your priorities for the day.