|Single Leg Bend Progressions
Single leg knee flexion is a hallmark of Awaken Training Series 1.0. From RNT Lunges to Step Ups, 1.0 had a lot of single leg squatting variations. We will continue those into 2.0 and add in a progression of single leg bending.
Staggered Stance Deadlift
Starting with both legs on the ground in this variation, keep the balance limitations to a minimum, while at the same time targeting one leg at a time over the other.
Landmine Romanian Deadlift
The single leg Landmine RDL works well to introduce single leg bending while also giving you a touch of stability with the landmine load. The landmine attachment helps provide a little balance.
Single Leg Barbell Romanian Deadlift
In this variation we remove the stability from the landmine and thereby increase the difficulty associate with balancing and hinging simultaneously.