Intermittent Fasting – The Real Deal

Podcast > Look Good Move Well Season Seven, Episode Twelve

Go beyond the buzzwords and learn exactly what intermittent fasting is all about. Why, how, and what to expect? What times of year might be optimal for fasting, and what are some of the benefits and roadblocks you might encounter? Intermittent fasting can be a useful skill to add on top of your foundational nutrition practices – find out more in this episode.