Just Give Me My Macros – Pt. Two: What Works For You

Podcast > Look Good Move Well Season Nine, Episode Seven

In Part One we covered how to calculate your calories – but there’s no such thing as a magic macro formula. Today we dive into where to take this estimation, how it translates to food on your plate, and where to go from there to find a formula that works for you – including common stumbling blocks and other factors that will help make your nutrition plan sustainable.