Awaken Training Series can open your creativity around movement patterns and tools. Case in point: the kettlebell. We worked with our friends at Kettlebell Kings to create this series adapting four workouts from the different Awaken Training Series programs to highlight the kettlebell, one of our favorite tools to use and explore, even further.

This is a four-part series, so be sure to sign up for the email list if you want the next installment!