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Reading the Workouts
8 Articles- Cluster Sets: What do numbers like 1.1 or 2.2 mean?
- Common Abbreviations
- EMOMs and Every 90 Seconds
- Supersets: What do the numbers with a letter like A1/A2 mean?
- Tempo: What do the 4-digit numbers like 30X1 mean?
- What does a slash mean such as row 300/250m?
- What does it mean to perform a “grinder effort?”
- When I see a movement like Single Arm Push Press for 12 reps, is that total or per side?