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  • Programs
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    • Functional Body Composition
    • Aerobic Bodybuilder
    • Base Camp
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    4 Articles
    • How do I manage my Individual Design plan?
    • How do I manage my online group program subscription?
    • Where do I find my programs?
    • Where do I go for further assistance?
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  • Using TrueCoach

    5 Articles
    • How do I change my email settings and notifications from TrueCoach?
    • I’m trying to log into TrueCoach but it says my account has been archived.
    • If I am in Persist, why do I still get a missed workout notification if I complete a workout?
    • TrueCoach Tips
    • Where do I log into TrueCoach?
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  • Reading the Workouts

    8 Articles
    • Cluster Sets: What do numbers like 1.1 or 2.2 mean?
    • Common Abbreviations
    • EMOMs and Every 90 Seconds
    • Supersets: What do the numbers with a letter like A1/A2 mean?
    • Tempo: What do the 4-digit numbers like 30X1 mean?
    • What does a slash mean such as row 300/250m?
    • What does it mean to perform a “grinder effort?”
    • When I see a movement like Single Arm Push Press for 12 reps, is that total or per side?
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  • Training

    8 Articles
    • Aerobic Substitutions
    • Choosing Loads
    • Combining multiple programs
    • I missed a workout – should I make it up?
    • Movement Substitutions
    • Perceived Effort
    • Scaling bodyweight movements
    • What if I only have 3 days a week to train on a 5 day program?
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  • MyFitnessPal

    3 Articles
    • “I don’t see the option to add my macronutrients in grams – only percentages.”
    • How do I connect MyFitnessPal to TrueCoach?
    • If I change my macros in MyFitnessPal are they automatically updated in TrueCoach?
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