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Programs
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Persist Subscription
Functional Body Composition
Aerobic Bodybuilder
Base Camp
Remote Coaching
Education
Podcast
Free Workouts
Hire a Coach
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Account/Billing
4 Articles
How do I manage my Individual Design plan?
How do I manage my online group program subscription?
Where do I find my programs?
Where do I go for further assistance?
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Using TrueCoach
5 Articles
How do I change my email settings and notifications from TrueCoach?
I’m trying to log into TrueCoach but it says my account has been archived.
If I am in Persist, why do I still get a missed workout notification if I complete a workout?
TrueCoach Tips
Where do I log into TrueCoach?
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Reading the Workouts
8 Articles
Cluster Sets: What do numbers like 1.1 or 2.2 mean?
Common Abbreviations
EMOMs and Every 90 Seconds
Supersets: What do the numbers with a letter like A1/A2 mean?
Tempo: What do the 4-digit numbers like 30X1 mean?
What does a slash mean such as row 300/250m?
What does it mean to perform a “grinder effort?”
When I see a movement like Single Arm Push Press for 12 reps, is that total or per side?
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Training
8 Articles
Aerobic Substitutions
Choosing Loads
Combining multiple programs
I missed a workout – should I make it up?
Movement Substitutions
Perceived Effort
Scaling bodyweight movements
What if I only have 3 days a week to train on a 5 day program?
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MyFitnessPal
3 Articles
“I don’t see the option to add my macronutrients in grams – only percentages.”
How do I connect MyFitnessPal to TrueCoach?
If I change my macros in MyFitnessPal are they automatically updated in TrueCoach?
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