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  4. Supersets: What do the numbers with a letter like A1/A2 mean?

When you see a number next to the same letter, the exercises are to be performed together in sequence. For example:

A1) Kang Squat

3111; 4-6reps; rest 60sec x 3

A2) GHD Hip Extension

3012; 6-8reps; rest 60sec x 3

This means to perform 4-6 reps of the Kang Squat at tempo, rest 60 seconds, then do 6-8 GHD hip extensions at tempo and rest another 60 seconds. Repeat this sequence two more times for a total of 3 sets.

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