Use Your Learning Style for Fitness & Nutrition Change

Podcast > Look Good Move Well Season Seven, Episode Nine

Surge ahead in building great foundational habits by using the learning methods that work best for you. When you develop awareness¬†of what really works – and where you get stuck – you can overcome the points that make¬†most people quit when they’re trying to change how they eat or train. Dive right in and get overwhelmed? Listen and think carefully, then tentatively try a step? What physical cues have worked best for you in training for a movement concept to really sink in? This episode will help you get a grasp on how you learn best so you can put that knowledge to use!