Look Good Move Well Challenge – Resource Library

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  • Food Hygiene

    Creating optimal conditions to rest and digest - as well as connect with your food, slow down, and enjoy...

  • Food Quality

    What to focus on when upgrading the quality of your food...

  • Gut Science

    Learn more about your biology and why gut health is so important...

  • How Macros Are Calculated

    What goes into our macro calculator - demystifying the process...

  • Sleep and Circadian Rhythms

    Why better sleep helps your gut and overall health and performance - and how to improve your sleep...

  • Supplements

    Optional supplementation to try for better digestive health, and how to approach it...

  • Tracking Your Body

    Be a curious scientist to understand what works best for your own body, and measure changes over time...