Massive Muscular Endurance
Warmup: Isometric to Begin
A1. Front Leaning Rest on Rings 45sec; rest 30sec x 3 sets
A2. Sorenson 30sec; rest 30sec x 3 sets
A3. Dual Kettlebell Rack Hold; rest 90sec x 3 sets
*I love static holds during warm up. Isometric control is one of the most fundamental motor control tasks we teach. They are great precursors to dynamic contractions that may be coming in your workout later. So use these three holds to train three totally different areas of the body and accomplish the same goal of prepping for training.
Complex: Massive Muscular Endurance
This is a shoulder and chest functional pump like few others to build a massive amount of muscle endurance.
1 Archer Ring Push Up R
1 Single Arm Reach Ring Push up R
1 Ring Push Up
1 Single Arm Reach Ring Push up L
1 Archer Ring Push Up L
2 Archer Ring Push Ups R
2 Single Arm Reach Ring Push ups R
2 Ring Push Ups
2 Single Arm Reach Ring Push ups L
2 Archer Ring Push Ups L
3 Archer Ring Push Ups R
3 Single Arm Reach Ring Push ups R
3 Ring Push Ups
3 Single Arm Reach Ring Push ups L
3 Archer Ring Push Ups L
*attempt all 30 reps unbroken!
*Even if you cannot get all the reps unbroken, attempt to finish it with as few breaks as possible and keep the positions clean!