October 4th
6:30am – Wake Up
7:45am – Breakfast after Coffee and Supplements
– Roasted Beets
– Potatoes
– Chicken Salad
9:30am – Training Part 1 + 2
Oly skill work 30 min – Snatch Technique for 20mins and 10mins Clean and Jerk
On the minute for 20 min:
Odd: hang power snatch 155# x3 reps
Even: Parallete hspu x3
[youtube=http://www.youtube.com/watch?v=M2tOozm3eqc]
PWO – 40g Carbs 40g Whey
1:15pm – Training Part 3
Run [email protected] 85%; rest 3mins; 3 sets
– 6:31, 6:28, 6:22
PWO – 30g Carbs 25g Whey
Lunch – 2pm
– Chicken Breast
– 1/2C White Rice
3-6pm – Coaching
Dinner – 7:30
– Apple
– Chicken Salad 2 cups
– 3/4 C White Rice
– Broccoli Roasted in olive oil and salt