OPT “Will” 8/7/2011

Training day, Sunday 8/7/2011. This was one week post CrossFit Games 2011. Two high skill movements. The demand on the shoulders was pretty high.
For time:
21 L Pull Ups
15 ring HSPU
15 L Pull Ups
10 ring HSPU
9 L Pull Ups
5 ring HSPU
– 6:33
rest 10 min
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken Double Unders for time
-6:30 (PR!)
Overall very happy to be back training and excited about what the following months will bring. I’ve registered for a weightlifting meet at the end of August. My plan is to keep training as I have been training and spend limited extra time specifically on the Olympic lifts. We will see how the training goes.