December 30, 2020 Fried Rice & Omelete

Ingredients  20g Bacon Fat (or other cooking fat you like, Olive oil, butter) 200grams (pre-cooked weight) day-old white rice 3 Eggs 200grams mixed vegetables (I use frozen carrots/peas/corn mixture from Costco) 2 tbsp Tamari Salt and Pepper 350grams Egg Whites OPTIONAL TOPPING - Homemade Steak...

December 30, 2020 Sweet and Sour Pork

Sweet and Sour Sauce Ingredients - Bulk Prep 6oz Tomato Paste 6oz Yellow Mustard 6oz Maple Syrup 3oz Tamari 3oz Balsamic Vinegar Sweet and Sour Sauce Ingredients - Single Serving 1 Tbsp Tomato Paste 1 Tbsp Yellow Mustard 1 Tbsp Maple Syrup ½ Tbsp Tamari ...

December 30, 2020 Asian Inspired Peanut Sauce (Fat Heavy Macro Sauce)

Ingredients 100 Gram Creamy Peanut Butter 50 Grams Tamari 25 Grams Sriracha Sauce 50 Grams Lemon Juice Directions In a common bowl, weigh each individual ingredient Leave the lemon juice for last and be sure to combine all the ingredients with a whisk or fork first. ...

December 30, 2020 Avocado Yogurt Sauce (Fat Heavy Macro Sauce)

Ingredients 300g Avocado 2 lemons juices 1/4 C Cilantro 1/2 C water 1/2 C greek yogurt salt and pepper optional 1 tsp garlic powder Directions Mix Together Macros ...

December 30, 2020 Carolina BBQ Sauce (Low Macro Sauce)

Ingredients 340grams Spicy Brown Mustard (full container) 11 Tbsp Apple Cider Vinegar 1 Tbsp Smoked Paprika 1/2 Tbsp Black Pepper 20g Honey Directions Mix Together and ENJOY this on a wide variety of dishes! Macros ...

December 7, 2020 Steak and Eggs

Ingredients (Large and ⅓ Smaller Size) 4-9oz Grilled Tri-Tip Steak 1-3 Soft Boiled Eggs 100-200g Green Beans .33-1 TBSP Avocado Oil .5-1 TBSP Lemon Juice .5-1 TBSP Worcestershire Sauce 60-200g Blueberries   Directions Preheat your grill to 325-350 degrees Season all sides of your Tri-Tip steak with...

December 5, 2020 Maple Glazed Pork Chop

Ingredients (Large and ⅓ Smaller Size) 1 or 2 4-6 oz Pork Chops 100-200gram diced butternut squash 200-400grams Spinach or other green .5-1tbsp Avocado Oil .5-1 serving of Maple Glaze (see below) Salt and Pepper to taste   Directions Bring a cast iron skillet up to high...