Maple Glazed Pork Chop

Ingredients (Large and ⅓ Smaller Size)

  • 1 or 2 4-6 oz Pork Chops
  • 100-200gram diced butternut squash
  • 200-400grams Spinach or other green
  • .5-1tbsp Avocado Oil
  • .5-1 serving of Maple Glaze (see below)
  • Salt and Pepper to taste



  • Bring a cast iron skillet up to high heat and pour in your avocado oil
  • Season both sides of your pork chop with salt and pepper and place in the skillet
  • Sear both sides of your pork chop for about 60sec/side
  • Add in your butternut squash into the skillet and bring heat down to medium
  • Stir the squash every minute for a total of 6-10mins (we want these to get soft)
  • Remember to flip your pork chop periodically to cook evenly. Periodically use your maple glaze and paint the pork chop throughout cooking.
  • In the final minute add in your handful of greens and let cook down 
  • Remove the skillet from the heat and plate your dish being sure to spread the reserved glaze on the rest of the pork and squash and greens.

Macros – Single Serving and Bulk Prep










Maple Glaze

Ingredients – Single Serving

  • 2tbsp maple syrup
  • 1 tbsp tamari
  • 1 tbsp spicy mustard

Glaze Directions

  • Single serving amounts go into a small bowl and you can fork whisk them together
  • Bulk ingredients should got into a jar or blend that you can cover and pulse or shake vigorously to combine. Save for up to 4 weeks.


December 5, 2020


Food, Meals, Sauces