Build your aerobic engine without endless hours on the rower. These aerobic progressions will get you better at running, rowing, and biking on their own as well as in workouts with other functional fitness movements. Separate Functional Bodybuilding strength sessions complete the program – combine into a longer workout, or split up according to your schedule.
You will get:
- PDF with 8 weeks of workouts, with demo videos linked
- 4 workouts per week with separate strength and aerobic sessions (about 45 min ea.)
- 30 day money back guarantee