EBOOKS & SAMPLERS

NEW RELEASE

PERSIST WITH PROTEIN

Make nutrition simple with a focus on protein and foods that keep you full. Works for any eating style! Get the Ebook plus 81 pages of recipes, 7-day meal plans, and a bonus Personal Protein Planner tool. Save $20 when bundled with the Persist training program!

12 WEEK PROGRAM

AWAKEN TRAINING SERIES

The original 12-week training program that launched the Functional Bodybuilding training style. Fall in love with fitness with a blend of CrossFit performance, bodybuilding aesthetics, and feel-good strength from head to toe. Newly released in Ebook format for the first time ever! 

8 Week PROGRAMS

Take a deeper dive with a focused 8 week program to develop motor control, aerobic capacity, strength, or develop your physique

PUMP 40

Mega Muscle. Minimal Time.

Get the 8-week program with short, 40 minute lifting-only sessions based on the popular Persist PUMP track. Ultimate flexibility to use alone or combine with AEROBIC 40 or Persist. Bundle and save, or get the special members-only offer!

AEROBIC 40

BUILD YOUR ENGINE

Pair my favorite 40 minute aerobic sessions with PUMP 40 or any lifting workout of your choice – or do them alone to build your pacing and aerobic engine.

BASE CAMP

Motor control, strength; build foundations with full equipment or just DBs or KBs

Engine building with complementary strength work

Pump

Aesthetics focus for muscle mass and fat loss

Continuation of FBC1 with male or female training design

WORKOUT COLLECTIONS

Try Functional Bodybuilding without the commitment of a full training program, or put these mix and match workouts together into a training template to your liking. Discounted pricing for Persist Subscribers!

60 KB workouts for strength, skill, conditioning, and more

60 conditioning pieces to build muscle as you move

30 FBB workouts in 5 different formats using DBs only

Full body workouts; short sessions; all levels! Build muscle and athleticism while leaving pain behind.

gift cards

Give the gift of FBB! Choose your amount and delivery date. Use towards Persist, E-books, and more.

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