PROGRAMS

FEATURED

AEROBIC BODYBUILDER

Combine the pump and aesthetic benefits of bodybuilding with a progressive aerobic build – so you don’t die every time you want to run, row, or bike. Single movement aerobic work mixed with varied workouts to apply your pacing skills to a variety of workouts – and keep your training feeling fresh. 8 weeks, 4 days/week of separate aerobic and strength workouts that can be combined or separate. You make the call!

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Base Camp
8 weeks, 3 days/week of motor control and strength focus. DB and KB only loading options available.
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FBB: Persist
3x/week subscription for Awaken Training Series style workouts. Join/cancel any time. Group licensing option available for gyms.
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GUT CHECK CHALLENGE

The Gut Check Challenge is a 40 day program to optimize your performance, aesthetics, energy, and health. Great gut health is tied to every system in our body – and you can learn what works best for you with any style of eating. Take the Challenge and you’ll also keep lifetime access to the lessons, tools, and resources in the program, so you can return again and again to these principles and keep your gut healthy for life! Join the email list for free sample and next registration date.

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INDIVIDUAL DESIGN

Work with your very own coach for training, nutrition, and lifestyle support. Our highest level of service for all levels, all around the world. The Individual Design program begins with a personal conversation to get to know your needs and match you with a coach on our team. From there, your coach will get to know your background, what you’d love to see from your training, and what your current lifestyle, training, nutrition, and picture of your health looks like. They will design flexible, customized plans that evolve as you do – whether you travel for work, encounter an injury or period of stress, or take on a new goal such as training for a marathon or competition. Our coaches love to work with athletes of all levels, including those who simply want to Look Good, Move Well for life. Request a free introductory call to learn more.

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FBB 101
Introductory overview to Functional Bodybuilding concepts to use in your training or with your clients.
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Exercise Selection
In-depth guide to FBB progressions for single leg work and upper vertical push. Complete resource for coaches and thinking athletes.
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Warmup: Volume One
60 Functional Bodybuilding warmups to search, sort by movement pattern, and use alone or with your groups.
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AWAKEN TRAINING SERIES

Our flagship training program – 12 weeks, 5 days/week of Functional Bodybuilding progressions covering strength and conditioning. Get hooked on week to week improvements on strength, stability, positions, Olympic lifting foundations, classic CrossFit skills, and more. Burnout-free training for those who are ready to break through plateaus and fall in love with training all over. 4 consecutive cycles if you wish to train for a full year (bundle and save). Registration closed but sample available from email list sign up.

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AWAKEN MASTERS

12 weeks of Awaken Training Series, reimagined specifically for the needs of Masters Athletes. Get thorough warmups, mobility work, conditioning first, and strength designed for masters’ bodies. Two consecutive cycles – bundle and save! Join the email list for next registration date.

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AWAKEN VIP

For coaches and Thinking Athletes, get behind the scenes video lessons for Awaken Training Series participants on how the program was designed, with hands-on homework assignments to use the concepts for yourself or your clients. Lifetime access to these materials. Perfect alongside any Awaken Training Series or Masters program.

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