Our huge movement selection keeps you hooked, but every workout is balanced to keep you injury-free.
Programs build on themselves, so you see and feel yourself getting stronger, fitter, and improving movement quality.
We want you to love the crap out of your training - so we have a 30 day guarantee, no questions asked.
"Been training powerlifting, bodybuilding, and Crossfit for some years now...had muscle but also fat and no matter what I did, I couldn't get down from 18% body fat. Started Functional Body Composition 3-4 weeks ago and already dropped a lot of weight, and feel super fine. The tempo training has humbled me quite a lot. But I'm loving it."
"Your style of training is genuinely unique and effective. I'm a long time athlete and just transitioned to boxing...my body has never felt better. Thanks again!"
"Really enjoying the Persist programming. The pace allows me time to think and internalize the movements while working out. I feel like I'm able to generate more power this way as opposed to the competitive CrossFit environment."