PROGRAMS

Build strength and skill without injury and burnout. Learn the how and why of effective Functional Bodybuilding methods. Heal your gut – and get the aesthetics and performance you want. Your path to Look Good Move Well starts here.

AWAKEN TRAINING SERIES

Our flagship training program – 12 weeks, 5 days/week of Functional Bodybuilding progressions covering strength and conditioning. Get hooked on week to week improvements on strength, stability, positions, Olympic lifting foundations, classic CrossFit skills, and more. Burnout-free training for those who are ready to break through plateaus and fall in love with training all over. 4 consecutive cycles if you wish to train for a full year (bundle and save). Registration open until 4/5 at 5pm Pacific.

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AWAKEN MASTERS

12 weeks of Awaken Training Series, reimagined specifically for the needs of Masters Athletes. Get thorough warmups, mobility work, conditioning first, and strength designed for masters’ bodies. Two consecutive cycles – bundle and save! Registration now open.

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AWAKEN VIP

For coaches and Thinking Athletes, get behind the scenes video lessons for Awaken Training Series participants on how the program was designed, with hands-on homework assignments to use the concepts for yourself or your clients. Lifetime access to these materials. Perfect alongside any Awaken Training Series or Masters program.

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Home workouts with minimal equipment or bodyweight are not all created equal. Functional Bodybuilding uses a balanced training approach to keep you out of overuse and injury and build strength and conditioning progressively week by week.

PERSIST: MINIMALIST

Progressive, balanced, minimal equipment/bodyweight workout program using low cost items at home or nothing at all. Functional Bodybuilding at home subscription program, evolving to include equipment workouts as access to gyms returns. First 4 weeks are free! Or bundle up for the year and save big, plus get the Gut Check Challenge for free.

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BASE CAMP

Develop your strength and motor control and build that base! Includes 3 versions for versatile, do-anywhere workouts. You’ll get a standard program with barbells, DBs, and KBs (pull up bar, rings, and box/bench also recommended). You’ll also get alternate versions that use only dumbbells OR kettlebells for loading (see program page for full equipment list). 60 min. Functional Bodybuilding workouts 3x/week. 8 week online program – get built, not burnt!

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FUNCTIONAL BODY COMPOSITION

The newest addition to the Functional Bodybuilding lineup! This 8-week program contains 5 workouts per week and is focused on aesthetics, muscle development, and looking sexy. The strength work contains the best of German Body Composition supersets, with balanced Functional Bodybuilding warmups and conditioning for muscle endurance that supports the strong and lean look.

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We prefer the term “successory” – because our movements are anything but an afterthought. That said, we recognize that you may want to mix Functional Bodybuilding with your community classes or with other types of training. Base Camp and Aerobic Bodybuilder are also terrific full programs, but are listed here as they can be mixed up with other training as well. Here are our recommendations.

WARMUP: VOL. ONE

Functional Bodybuilding is known for its fun, effective warmups that prep for the movements ahead, wake your brain and motor control, and build strength and skill while you’re at it. A perfect way to expose your group class – or yourself – to FBB without a full training plan. Search and sort warmups by movement pattern, focus, and more.

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BASE CAMP

Train for the full hour 3 days/wk alone, or supplement with other training. If you are a functional fitness fan but want to get stronger, Base Camp is a great way to go. Low equipment options also make it friendly for an open gym, home gym, or globo gym setting.

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AEROBIC BODYBUILDER

Strength and aerobic workouts are separated into two shorter sessions per training day (about 45 min. each). So if you fly and die in your workouts and want to focus on breathing, you can do the whole program or just the aerobic capacity sessions. The strength sessions also make a terrific addition to your training on their own – or combine for the ultimate balanced training program 4 days per week.

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Most of our online programs are 8-12 weeks, but we do have ongoing options if you want to make Functional Bodybuilding part of your regular routine.

FBB: PERSIST

3x/week subscription for Awaken Training Series style workouts containing warmup, strength, and conditioning that progresses in 12-week cycles. The workouts are about 60 min. long with Olympic lifting gradually introduced after the first several months (foundations first!). Athlete support coach available for questions throughout the program. Join/cancel any time. Group licensing option available for gyms. Need a bodyweight/minimal equipment program instead? See Persist: Minimalist or get a custom program just for your needs,

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INDIVIDUAL DESIGN

Work with your very own coach for training, nutrition, and lifestyle support for any equipment setup or training ability. The Individual Design program begins with a personal conversation to get to know your needs and match you with a coach on our team. From there, your coach will get to know your background, what you’d love to see from your training, and what your current lifestyle, training, nutrition, and picture of your health looks like. They will design flexible, customized plans that evolve as you do – whether you’re training at home, encounter an injury or period of stress, or take on a new goal such as training for a marathon or competition. Our coaches love to work with athletes of all levels, including those who simply want to Look Good, Move Well for life.

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FUNCTIONAL BODYBUILDING 101

Introductory overview to Functional Bodybuilding concepts to use in your training or with your clients. After this short online course, you’ll grasp the fundamental concepts of assessments, movement progressions, open chain vs. closed chain, tempo, and more. Perfect for coaches or thinking athletes to add on to an FBB training course to get more from your experience.

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EXERCISE SELECTION

In-depth guide to FBB progressions for single leg work and upper vertical push movement patterns. Complete resource for coaches and thinking athletes including cues and common flaws, movement pairings and suggested tempos, equipment considerations, green light tests for progressing and regressing athletes, and an 8 week sample training template putting the movements together.

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GUT CHECK CHALLENGE

40 day program to optimize your performance, aesthetics, energy, and health. Great gut health is tied to every system in our body – and you can learn what works best for you with any style of eating. Take the Challenge and you’ll also keep lifetime access to the lessons, tools, and resources in the program, so you can return again and again to these principles and keep your gut healthy for life! Registration now open – discount when purchased with any Awaken Training Series program taken at checkout.

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CUSTOM NUTRITION COACHING

Get fully customized nutrition for your needs – from everyday habits to macros and more, depending on what will be doable and sustainable for you. Revival Strength coaches include nutrition in each client’s fully individualized training plan, Or choose nutrition-only coaching; contact us for more details.