NEW – The Gut Check Challenge is a 40 day program to optimize your performance, aesthetics, energy, and health. Great gut health is tied to every system in our body – and you can learn what works best for you with any style of eating. Take the Challenge and you’ll also keep lifetime access to the lessons, tools, and resources in the program, so you can return again and again to these principles and keep your gut healthy for life! Open next for registration January 2020.

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Awaken Training Series
Our flagship training program – 12 weeks, 5 days/week of Functional Bodybuilding progressions covering strength and conditioning. 4 consecutive cycles if you wish to train for a full year (bundle and save). Registration open January 2020.
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Awaken Masters
12 weeks of Awaken Training Series, reimagined specifically for the needs of Masters Athletes. Registration opens Jan. 2020.
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Aerobic Bodybuilder
8 weeks, 4 days/week of separate aerobic and strength workouts that can be combined or separate. Progressive focus for building your aerobic capacity.
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Base Camp
8 weeks, 3 days/week of motor control and strength focus. DB and KB only loading options available.
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Individual Design
Work with your very own coach for training, nutrition, and lifestyle support. Our highest level of service for all levels, all around the world.
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FBB: Persist
3x/week subscription for Awaken Training Series style workouts. Join/cancel any time. Group licensing option available for gyms.
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Warmup: Volume One
60 Functional Bodybuilding warmups to search, sort by movement pattern, and use alone or with your groups.
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FBB 101
Introductory overview to Functional Bodybuilding concepts to use in your training or with your clients.
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Exercise Selection
In-depth guide to FBB progressions for single leg work and upper vertical push. Complete resource for coaches and thinking athletes.
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Awaken VIP
Behind the scenes education for Awaken Training Series participants on how the program was designed, with hands-on homework. Registration open Jan. 2020.
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