PROGRAMS

Build strength and skill without injury and burnout. Learn the how and why of effective Functional Bodybuilding methods. Heal your gut – and get the aesthetics and performance you want. Your path to Look Good Move Well starts here.

BASE CAMP

Build motor control and strength with 60 min. Functional Bodybuilding workouts 3x/week. Includes warmup, strength, and conditioning that won’t burn you out. 8 week online program. 3 versions of the program included for barbells, KB only, and DB only for ultimate convenience.

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AEROBIC BODYBUILDER

Combine the pump and aesthetic benefits of bodybuilding with a progressive aerobic build – so you don’t die every time you want to run, row, or bike. Single movement aerobic work mixed with varied workouts to apply your pacing skills to a variety of workouts – and keep your training feeling fresh. 8 weeks, 4 days/week of separate aerobic and strength workouts that can be combined or done alone. You make the call!

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BASE CAMP

Includes 3 versions for versatile, do-anywhere workouts. You’ll get a standard program with barbells, DBs, and KBs (pull up bar, rings, and box/bench also recommended). You’ll also get DB only and KB only versions that are great for hotel or home gyms. Build motor control and strength with these 60 min. Functional Bodybuilding workouts 3x/week. 8 week online program – get built, not burnt!

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WARMUP: VOL. ONE

Functional Bodybuilding is known for its fun, effective warmups that prep for the movements ahead, wake your brain and motor control, and build strength and skill while you’re at it. A perfect way to expose your group class – or yourself – to FBB without a full training plan. Search and sort warmups by movement pattern, focus, and more.

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FUNCTIONAL BODYBUILDING 101

Introductory overview to Functional Bodybuilding concepts to use in your training or with your clients. After this short online course, you’ll grasp the fundamental concepts of assessments, movement progressions, open chain vs. closed chain, tempo, and more. Perfect for coaches or thinking athletes to add on to an FBB training course to get more from your experience.

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EXERCISE SELECTION

In-depth guide to FBB progressions for single leg work and upper vertical push movement patterns. Complete resource for coaches and thinking athletes including cues and common flaws, movement pairings and suggested tempos, equipment considerations, green light tests for progressing and regressing athletes, and an 8 week sample training template putting the movements together.

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We prefer the term “successory” – because our movements are anything but an afterthought. That said, we recognize that you may want to mix Functional Bodybuilding with your community classes or with other types of training. Here are our recommendations.

WARMUP: VOL. ONE

Functional Bodybuilding is known for its fun, effective warmups that prep for the movements ahead, wake your brain and motor control, and build strength and skill while you’re at it. A perfect way to expose your group class – or yourself – to FBB without a full training plan. Search and sort warmups by movement pattern, focus, and more.

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BASE CAMP

Train for the full hour 3 days/wk alone, or supplement with other training. If you are a functional fitness fan but want to get stronger, Base Camp is a great way to go. Low equipment options also make it friendly for an open gym, home gym, or globo gym setting.

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AEROBIC BODYBUILDER

Strength and aerobic workouts are separated into two shorter sessions per training day (about 45 min. each). So if you fly and die in your workouts and want to focus on breathing, you can do the whole program or just the aerobic capacity sessions. The strength sessions also make a terrific addition to your training on their own – or combine for the ultimate balanced training program 4 days per week.

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FBB: PERSIST

3x/week subscription for Awaken Training Series style workouts containing warmup, strength, and conditioning that progresses in 12-week cycles. The workouts are about 60 min. long with Olympic lifting gradually introduced after the first several months (foundations first!). Athlete support coach available for questions throughout the program. Join/cancel any time. Group licensing option available for gyms.

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INDIVIDUAL DESIGN

Work with your very own coach for training, nutrition, and lifestyle support. Our highest level of service for all levels, all around the world. The Individual Design program begins with a personal conversation to get to know your needs and match you with a coach on our team. From there, your coach will get to know your background, what you’d love to see from your training, and what your current lifestyle, training, nutrition, and picture of your health looks like. They will design flexible, customized plans that evolve as you do – whether you travel for work, encounter an injury or period of stress, or take on a new goal such as training for a marathon or competition. Our coaches love to work with athletes of all levels, including those who simply want to Look Good, Move Well for life.

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GUT CHECK CHALLENGE

40 day program to optimize your performance, aesthetics, energy, and health. Great gut health is tied to every system in our body – and you can learn what works best for you with any style of eating. Take the Challenge and you’ll also keep lifetime access to the lessons, tools, and resources in the program, so you can return again and again to these principles and keep your gut healthy for life! Open next for registration Spring 2020.

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CUSTOM NUTRITION COACHING

Get fully customized nutrition for your needs – from everyday habits to macros and more, depending on what will be doable and sustainable for you. Revival Strength coaches include nutrition in each client’s fully individualized training plan, Or choose nutrition-only coaching; contact us for more details.

Our flagship Functional Bodybuilding training program opens quarterly for registration. Join our email list for a free sample and to get on the wait list.

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AWAKEN TRAINING SERIES

Our flagship training program – 12 weeks, 5 days/week of Functional Bodybuilding progressions covering strength and conditioning. Get hooked on week to week improvements on strength, stability, positions, Olympic lifting foundations, classic CrossFit skills, and more. Burnout-free training for those who are ready to break through plateaus and fall in love with training all over. 4 consecutive cycles if you wish to train for a full year (bundle and save). Registration closed but sample available from email list sign up.

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AWAKEN MASTERS

12 weeks of Awaken Training Series, reimagined specifically for the needs of Masters Athletes. Get thorough warmups, mobility work, conditioning first, and strength designed for masters’ bodies. Two consecutive cycles – bundle and save! Join the email list for next registration date.

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AWAKEN VIP

For coaches and Thinking Athletes, get behind the scenes video lessons for Awaken Training Series participants on how the program was designed, with hands-on homework assignments to use the concepts for yourself or your clients. Lifetime access to these materials. Perfect alongside any Awaken Training Series or Masters program.

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