Resolutions With a Twist

Podcast > Look Good Move Well Season Seven, Episode One

New year, new you? Some are tempted to go big with New Year’s resolutions that are long gone by June. Or end up reaching goals, only to feel disappointed. In this episode, we dig further into the traditional approach to New Year’s resolutions to transform them from a pass/fail endeavor into an opportunity for reflection and focusing on the feelings we want more of. Then the challenge is creating consistency to bring more safety, energy, health, love, kindness, or whatever you crave into your daily life, bit by bit.