Resources

Training, Nutrition, Recovery, and Lifestyle

Top Bodyweight Exercises for Building Muscle

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" padding_bottom="50px" css_animation="" css=".vc_custom_1549498164920{margin-bottom: 50px !important;}"][vc_column][vc_column_text] If you want to put on muscle mass, you don't need access to a fully stocked gym. A set of dumbbells or a single kettlebell can certainly elevate your at-home training, but even if you...

Memorial Day Murph

Making Memorial Day plans? Use the Functional Bodybuilding approach to Murph, a classic hero workout, to honor the occasion....

CrossFit Kettlebell Workouts – For Strength, Skill, and Pure Fun

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" padding_bottom="50px" css_animation="" css=".vc_custom_1549498164920{margin-bottom: 50px !important;}"][vc_column][vc_column_text] Can you keep a gym behind your couch? Yes, of course! Even one or two of these versatile weights can give you an awesome indoor kettlebell workout right in your living room (pants optional). More...

Percentage Efforts

Percentage prescriptions are an attempt to teach athletes that they have different “gears”. In fitness we don’t always want to push ourselves at full effort. One hundred percent all the time will not win the sport of fitness. It can be hard to differentiate between...

Daily Nutrition

While daily nutrition will vary slightly throughout the year, keep a focus on quality of food and timing around training. The quantities and macronutrient splits will change slightly, but for the most part they stay consistent. Here's a sample day for Marcus Filly: 6:30am – Greens First/Max Fiber/Probiotics/Vit...