June 28, 2019
What If Those 30 Day Shreds Really Worked?
What happens the other eleven months of the year when those 30 day shreds are over? Let's get off the fad train and start making consistency sexy!...
Resources
Training, Nutrition, Recovery, and Lifestyle
May 21, 2019
Memorial Day Murph
Making Memorial Day plans? Use the Functional Bodybuilding approach to Murph, a classic hero workout, to honor the occasion....
April 12, 2019
CrossFit Kettlebell Workouts – For Strength, Skill, and Pure Fun
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" padding_bottom="50px" css_animation="" css=".vc_custom_1549498164920{margin-bottom: 50px !important;}"][vc_column][vc_column_text] Can you keep a gym behind your couch? Yes, of course! Even one or two of these versatile weights can give you an awesome indoor kettlebell workout right in your living room (pants optional). More...
May 17, 2017
Percentage Efforts
Percentage prescriptions are an attempt to teach athletes that they have different “gears”. In fitness we don’t always want to push ourselves at full effort. One hundred percent all the time will not win the sport of fitness. It can be hard to differentiate between...
May 17, 2017
Daily Nutrition
While daily nutrition will vary slightly throughout the year, keep a focus on quality of food and timing around training. The quantities and macronutrient splits will change slightly, but for the most part they stay consistent. Here's a sample day for Marcus Filly: 6:30am – Greens First/Max Fiber/Probiotics/Vit...