Resources

May 11, 2020

Top Bodyweight Exercises for Building Muscle

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" padding_bottom="50px" css_animation="" css=".vc_custom_1549498164920{margin-bottom: 50px !important;}"][vc_column][vc_column_text] If you want to put on muscle mass, you don't need access to a fully stocked gym. A set of dumbbells or a single kettlebell can certainly elevate your at-home training, but even if you...

June 28, 2019

What If Those 30 Day Shreds Really Worked?

What happens the other eleven months of the year when those 30 day shreds are over? Let's get off the fad train and start making consistency sexy!...

May 21, 2019

Memorial Day Murph

Making Memorial Day plans? Use the Functional Bodybuilding approach to Murph, a classic hero workout, to honor the occasion....

April 12, 2019

CrossFit Kettlebell Workouts – For Strength, Skill, and Pure Fun

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" padding_bottom="50px" css_animation="" css=".vc_custom_1549498164920{margin-bottom: 50px !important;}"][vc_column][vc_column_text] Can you keep a gym behind your couch? Yes, of course! Even one or two of these versatile weights can give you an awesome indoor kettlebell workout right in your living room (pants optional). More...

May 17, 2017

Percentage Efforts

Percentage prescriptions are an attempt to teach athletes that they have different “gears”. In fitness we don’t always want to push ourselves at full effort. One hundred percent all the time will not win the sport of fitness. It can be hard to differentiate between...