Rest Day Plan + Nutrition

6:30am – Wake Up – Morning Supplements + Coffee w/ Heavy Cream
7:30am – Client – Gentleman that is recovering from shoulder surgery and is on his way back to health. He made a commitment to me today that I’m broadcasting to the world. Until Jan 2013 he and I have a two time a week appointment to see him back to wellness. Don’t mess with a commitment Jack!
8:30am – Breakfast
– 1.5 Cups Southwestern Chicken Salad
– 1 Orange
9:30-11:30 – Coaching
11:30 – 40g Protein Shake
Noon – Meeting with an old student of mine that I taught calculus to in high school. Turns out he his interested in helping people realize their optimal health and wants to find his way in to the fitness and health industry. Great talk. Totally charges me with energy

1:00pm – Swimming

Every 45sec – Swim 25yards
– 30 Sets

1:45-2:45 – Client Session – Picked up toes to bar last week and kipping HSPU this week. Two weeks from today we have a date to get a Muscle Up. Focus on that K!
2:45pm – Lunch
*Salad from Whole Foods with all the fixings (lettuce, onions, carrots, beets, scallions, chicken, dressing). Lucky enough to have  a great companion that delivered this to me during a busy day.

3-6pm – Coaching
*5pm – 40g Protein Shake with Greens First

7pm – Dinner
– Spaghetti Squash
– Meat sauce with capers/artichoke/onions and other delicious things I can’t name. Megan made this and it was freaking awesome
– 4 Roasted Carrots
– 3 Roasted Broccoli Crowns

8:30pm – Bed