Rhythm of the Night (Shift)

Podcast > Look Good Move Well Season Six, Episode Nine

Consistent rhythms of sleep, training, and nutrition are essential for great fitness and body composition – but what if your schedule is upside down from shift work or other factors? This episode is packed with tips on discovering your optimal rhythms, where¬†to place your workouts, choosing your priorities, and winding down when you’re sleeping during odd hours. If you’re a night owl by choice or by necessity, this episode will help you find your fitness groove.