Shift Work and Training

Podcast > Look Good Move Well S3E12

Lots of our listeners work long shifts with down time in between, or have full-on workdays that make tough training feel like too much. How do you develop awareness of what your body needs and find a sustainable rhythm, even if you work for 12 hours in a row? And what should your program on such a day even look like? On days when your brain takes a beating, learn how to prevent injury and go with the flow.