Skin the Cat
Flex and Extend:
*Flexion and extension of the spine are typically movements that we try to avoid when performing loaded exercises. The reality is that we flex and extend our spines all day, every day, in real life. The Jefferson Curl when performed at low load is a terrific way to build some resilience and flexibility around the spine and is often a movement to implement in warm ups for that reason.
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Functional Core Pump:
*Today’s core challenge is a great way to build your anterior core flexion strength, grip strength, and your scapular strength and mobility. Attempt to link these sets together unbroken.