Taking Good Health Too Far
Podcast > Look Good Move Well Season Seven, Episode Eight
When a perfect organic diet and hours of exercise are taken to an extreme, it puts your mental and physical health at risk. Let’s take an honest look at when healthy habits that started with the best of intentions become all-consuming – leading to depression, isolation from friends and family, and poor physical health. We are all drawn to people in the public eye who seems to have it all together, but what’s beneath the surface of extreme lifestyles in health, training, or even business? Peel back the layers and find what balance means for you.